background file uploader?

So after two days of googling incessantly and apparently asking the wrong questions, I think I have figured out a way to word it so I get the response I'm looking for.

I have a Project Management application, written in MVC3. Sometimes, the users have to attach large files and upload them to the applications. (100-200 mb) is typical. The problem of course is that this is currently handled synchronously, and varying network speeds mean that the application can be completely blocked for 10 minutes to an hour if someone's on a slow connection. FTP is NOT an option here (my hands are tied by our network guys on that one).

So I am looking for a way to do the following workflow:

user clicks Upload File
user selects File to upload
user clicks "Go" or whatever button
Application says "your file is being uploaded. You will be notified when it's complete"
user continues to use the application as normal.

Some things to be aware of: I already have an internal messaging system implemented. So when I say that the app will notify the user when it's complete - all it needs to do is insert a new message into the queue. It DOES NOT need to notify the user's current screen or anything like that - so I'm not worried about a return value of any kind. I also have a background Error log implemented, so I can insert a message into the log if something goes wrong and again - inform the user via the internal messaging system.

So I am stumped on how to implement this. I thought an Async Controller was the right way to go, but if I understand all the stuff I've been seeing - it's not. Feel free to correct me. I implemented a version using Async but when addressing the one problem it had, I was informed that I was doing it wrong anyway.

So uh...help? I'm all ears.

If you can use 3rd party controls then take a look at the Telerik controls:

http://www.telerik.com/products/aspnet-mvc/upload.aspx

It has an Asynchronous File Upload control.