How do I stop my paint method form repeating twice

Here is the code for a dice game that I am working on that outputs the results to a window. The paint method repeats twice, which is not good for me because I want the dice to roll once and then move on to the next frame. Please someone help me with this problem. Thank you in advance.

import java.awt.*;
import java.util.Random;
import javax.swing.*;

public class Dice extends JApplet {

public static int pause(int n)
{
    try {
        Thread.sleep(n);
        } catch(InterruptedException e) {
    }
    return n;
}

public void Dice() {
    JApplet app = new Dice();
    JFrame frame = new JFrame("Dice Game");
    frame.setBounds(30, 50, 1300, 650);
    frame.setDefaultCloseOperation(JFrame.EXIT_ON_CLOSE);
    frame.setVisible(true);
    frame.add(app);
}

public void paint(Graphics g) {
    int width = getWidth();    
    int height = getHeight(); 

    int num = 0;
    for (int i = 0; i < 7; i++) {
        Random generator= new Random();
        int number = generator.nextInt(6)+1;
        g.setColor(Color.WHITE);
        g.fillRect(0, 0, width, height);
        g.setColor(Color.BLACK);
        g.drawRoundRect(550, 150, 200, 200, 50, 50);
        System.out.println("Test");
        if (number == 1) {              //Roll one
            num = 1;
            g.setColor(new Color (0, 0, 0));
            g.fillOval(640, 240, 20, 20);
            pause(100);
        } if (number == 2) {                //Roll two
            num = 2;
            g.setColor(new Color (0, 0, 0));
            g.fillOval(590, 290, 20, 20);
            g.fillOval(690, 190, 20, 20);
            pause(100);
        } if (number == 3) {                //Roll three
            num = 3;
            g.setColor(new Color (0, 0, 0));
            g.fillOval(590, 290, 20, 20);
            g.fillOval(640, 240, 20, 20);
            g.fillOval(690, 190, 20, 20);
            pause(100);
        } if (number == 4) {                //Roll four
            num = 4;
            g.setColor(new Color (0, 0, 0));
            g.fillOval(590, 290, 20, 20);
            g.fillOval(590, 190, 20, 20);
            g.fillOval(690, 290, 20, 20);
            g.fillOval(690, 190, 20, 20);
            pause(100);
        } if (number == 5) {                //Roll five
            num = 5;
            g.setColor(new Color (0, 0, 0));
            g.fillOval(590, 290, 20, 20);
            g.fillOval(590, 190, 20, 20);
            g.fillOval(640, 240, 20, 20);
            g.fillOval(690, 290, 20, 20);
            g.fillOval(690, 190, 20, 20);
            pause(100);
        } if (number == 6) {                //Roll six
            num = 6;
            g.setColor(new Color (0, 0, 0));
            g.fillOval(590, 190, 20, 20);
            g.fillOval(590, 240, 20, 20);
            g.fillOval(590, 290, 20, 20);
            g.fillOval(690, 190, 20, 20);
            g.fillOval(690, 240, 20, 20);
            g.fillOval(690, 290, 20, 20);
            pause(100);
        }
    }
    g.setFont(new Font("TimesRoman", Font.PLAIN, 20));
    g.drawString("You rolled a " + num, 590, 100);
    pause(1000);
  }
}

The short answer is - you can't. You don't control when painting occurs that is the domain of the RepaintManager.
You should also NEVER call Thread.sleep within the context of the Event Dispatching Thread and especially not within any paint method
You should avoid overriding paint and instead use paintComponent
You should avoid extending from JFrame and instead use something like JPanel, which actually has a paintComponent method.
Animation of this nature is best achieved by using a Swing Timer, which will allow to employee a pause which is maintained outside of the EDT, but is triggered again within in the EDT making it safer to perform painting and updates

Take a look at

Concurrency in Swing
How to Use Swing Timers
Performing Custom Painting
Painting in AWT and Swing

For more details about how painting works in Swing and how to achieve what you are trying to do

Updated with working example

Cause I'm lazy, I've utilised the Graphics 2D API to draw the dots. I did this because many of the dots appear in the same locations for many of the numbers...

import java.awt.Color;
import java.awt.Dimension;
import java.awt.EventQueue;
import java.awt.Graphics;
import java.awt.Graphics2D;
import java.awt.Shape;
import java.awt.event.ActionEvent;
import java.awt.event.ActionListener;
import java.awt.geom.Ellipse2D;
import java.util.ArrayList;
import java.util.List;
import javax.swing.JFrame;
import javax.swing.JPanel;
import javax.swing.Timer;
import javax.swing.UIManager;
import javax.swing.UnsupportedLookAndFeelException;

public class DiceRoller {

    public static void main(String[] args) {
        new DiceRoller();
    }

    public DiceRoller() {
        EventQueue.invokeLater(new Runnable() {
            @Override
            public void run() {
                try {
                    UIManager.setLookAndFeel(UIManager.getSystemLookAndFeelClassName());
                } catch (ClassNotFoundException | InstantiationException | IllegalAccessException | UnsupportedLookAndFeelException ex) {
                }

                JFrame frame = new JFrame("Testing");
                frame.setDefaultCloseOperation(JFrame.EXIT_ON_CLOSE);
                frame.add(new Die());
                frame.pack();
                frame.setLocationRelativeTo(null);
                frame.setVisible(true);
            }
        });
    }

    public class Die extends JPanel {

        private int number = 1;

        public Die() {
            Timer timer = new Timer(500, new ActionListener() {
                @Override
                public void actionPerformed(ActionEvent e) {
                    number = (int) (Math.round((Math.random() * 5) + 1));
                    repaint();
                }
            });
            timer.setRepeats(true);
            timer.setInitialDelay(0);
            timer.start();
        }

        @Override
        public Dimension getPreferredSize() {
            return new Dimension(220, 220);
        }

        @Override
        public void paintComponent(Graphics g) {
            super.paintComponent(g);
            Graphics2D g2d = (Graphics2D) g.create();
            int width = getWidth();
            int height = getHeight();

            g2d.setColor(Color.WHITE);
            g2d.fillRect(0, 0, width, height);
            g2d.setColor(Color.BLACK);
            g2d.drawRoundRect(10, 10, width - 20, height - 20, 50, 50);

            List<Shape> dots = new ArrayList<>(6);

            if (number == 1 || number == 3 || number == 5) {
                int x = (width - 20) / 2;
                int y = (height - 20) / 2;
                dots.add(new Ellipse2D.Float(x, y, 20, 20));
            }

            if (number == 2 || number == 3 || number == 4 || number == 5 || number == 6) {

                int x = ((width / 2) - 20) / 2;
                int y = ((height / 2) - 20) / 2;
                dots.add(new Ellipse2D.Float(x, y, 20, 20));
                dots.add(new Ellipse2D.Float(x + (width / 2), y + (height / 2), 20, 20));

            }

            if (number == 4 || number == 5 || number == 6) {

                int x = (width / 2) + (((width / 2) - 20) / 2);
                int y = ((height / 2) - 20) / 2;
                dots.add(new Ellipse2D.Float(x, y, 20, 20));
                dots.add(new Ellipse2D.Float(x - (width / 2), y + (height / 2), 20, 20));

            }

            if (number == 6) {

                int x = (((width / 2) - 20) / 2);
                int y = (height - 20) / 2;
                dots.add(new Ellipse2D.Float(x, y, 20, 20));
                dots.add(new Ellipse2D.Float(x + (width / 2), y, 20, 20));

            }

            for (Shape dot : dots) {
                g2d.fill(dot);
            }

            g2d.dispose();
        }
    }
}