How to upload .jtl file to blazemeter sense

I created a Jenkins job where it run some JMeter scripts and return .jtl files. Now, I want to upload this files to Blazemeter Sense to see the performance test, downloads pdf reports, etc. I've searched a lot of information, where I find that to upload some file, I can use this command thats running from Windows CMD:

curl -v https://sense.blazemeter.com/api/files -H "Authorization: Token 'cat ~/.loadosophia.token'" -F "projectKey=Project_name" -F "jtl_file=@jtl.gz"

REFERENCE: https://sense.blazemeter.com/wiki/help:uploads/

The only values that I change are

cat ~/.loadosophia.token, where I replaced for my Upload Token (finded in Blazemeter Sense -> Options -> Settings -> Your Upload Token)
projectKey where I replaced by my project name (test_taurus)
jtl_file where I replaced by the file directory generated by Jmeter test (.jtl)

The final command is:

curl -v https://sense.blazemeter.com/api/files -H "Authorization: Token 'XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXYLaa'" -F "projectKey=test_taurus" -F "jtl_file=/path/of/file/file.jtl"

I missed some? What is my wrong? Existe another posibility to make it?

Thanks everyone

U P D A T E:

I did what Dmitri T said. Thats works. But when I run the command, the output is the following:

What could be the issue?

You need to remove quotation marks around the token

You need to add an "at" symbol before the .jtl file path

Fixed command would be something like:

curl -v https://sense.blazemeter.com/api/files -H "Authorization: Token XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXYLaa" -F "projectKey=test_taurus" -F "jtl_file=@/path/of/file/file.jtl"

More information: Upload files with CURL

You might find BM.Sense Uploader plugin more convenient to use, the plugin can be installed using JMeter Plugins Manager: